Getting ready to ‘Slip into Summer’

With the wedding just 8 months away dropping a dress size has been on my to-do-list for a while, so when the opportunity came up to work with DW Fitness of course I jumped at…
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40 Days of Fitness: Spanish Sweet Potato Traybake

They say weight loss is 10% exercise 90% nutrition and with that in mind I was pleased to see that the ’40 Days of Fitness’ plan from DW Fitness Clubs emphasized both sides of the…
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A week with Tilda: Eat Yourself Happy

Before I started the ‘Eat Yourself Happy ‘plan I was under the misconception that a week of rice may be slightly dull, but credit where credit is due, Tilda’s Dr. Sarah Schenker came up with…
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Week 1 : Weigh in Wednesday

This week is my first ever ‘Weigh in Wednesday’ and I think I’ve made a pretty good start! I’ve lost 2.8 pounds this week by just eating less and moving more, and while I’ve had…
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Day 1 : Eat Yourself Happy with Tilda

This week I’m taking on the challenge to ‘Eat Myself Happy’ with rice connoisseurs Tilda. I’m following a meal plan developed by renowned nutritionist Dr. Sarah Schenker in the hope it will help to improve…
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Health First: Moving More and Eating Less

I’ve previously mentioned how moving more and eating less has worked for me in the past, and I’m hoping this time will be no different! Last time moving more meant treadmills and early morning gym…
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Time to Put Health First : Its a Marathon Not a Sprint!

My love of food has had quite a detrimental effect on my waistline, and over this coming year I’m determined to overhaul my diet and drop a few pounds. More importantly I’d like to put…
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